Corrected Pregnancy Insomnia
Insomnia is the discernment (is this word making sense here) of inadequate or poor quality sleep. It is the problem of falling asleep, staying asleep or both.(this line means a problem in which you fall asleep, which is not insomnia) Insomnia and sleep deficiency in pregnancy are very common with most of the women reporting sleep disturbances during pregnancy. Women can experience insomnia during all stages of pregnancy, but it tends to be more common in the first and third trimester. It is most prevalent as pregnancy progresses. It is related to pregnancy-related physical symptoms or discomfort. The sleep problems may be associated with adverse maternal section(what is this word), perform birth(sleep problems may be associated with perform birth. Is this making any sense?) and low birth weight. The treatment of insomnia remains exigent as some of the more commonly used sleep inducing medications such as benzodiazepines and hypnotic benzodiazepine receptor agonists may be associated with adverse neonatal outcomes. It has been found that pregnancy insomnia can affect up to 78% of women at some point during the pregnancy. Pregnancy is one of the most important periods in a woman’s life. Despite being a natural phenomenon, pregnancy brings along with it major physiological, psychological and social changes. Insomnia is one of the major problems experienced in pregnancy. Insomnia in pregnancy might be caused by physical illness, hormonal changes, growth of fetus and inadequate respiration. Besides this, women can experience insomnia throughout pregnancy depending on the body position and increase in their abdomen size. Insomnia which causes deterioration in quality of life becomes an important problem in pregnancy both for maternal and fetus health. Therefore, this study aims to investigate insomnia experienced by pregnant women and factors associated with. Different causes of insomnia during pregnancy are given below- • Discomfort due to the increased size of your abdomen. • Back pain • Heartburn • Frequent urination during the night- It enlarges the uterus pressing down on the bladder. It mostly happens with pregnant women during the final trimester.
Anxiety
some degree of anxiety is considered to be normal during pregnancy, as women prepare for birth and motherhood. That may keep her awake at night worrying about the health of the baby.
Anticipating the arrival of your baby. Breast tenderness Abdominal discomfort Shortness of breath Heartburn Vivid dreams
Strange dreams
the pretty bizarre dreams during pregnancy, interrupted sleeping patterns and anxiety about the birth and motherhood, is thought to contribute to the unusual and extravagant dreams.
Stress
Pregnancy is often fraught with stress. There are many reasons for this stress. It may be due to new motherhood and many other causes.
Other causes of insomnia can be stress-related. The wide-ranging effects of pregnancy on sleep can be understated: changes occur in quality, quantity and the very nature of sleep. There can be physical discomfort, psychological adjustments and hormonal changes- all of which can impact sleep and result in excessive daytime sleepiness and fatigue. Each trimester of pregnancy can affect a pregnant woman’s quality of sleep challenges.
The most common sleep changes that occur in each trimester are:
Frequent waking up due to an increased need to go to the bathroom.
Interruptions in the sleep as a result of physical and emotional stress associated with pregnancy.
It increases the daytime sleepiness.
Discomfort due to the growing belly.
Heartburn, leg cramps and sinus congestion.
The frequent nighttime urination returns, because the baby’s changing position puts pressure on the bladder.
So, to cure this insomnia pregnancy you can follow certain natural remedies, like:
Exercise
Exercising during pregnancy is very important for healthy pregnancy and can help to make labor easier. If you are spending an hour daily for the physical activity that can help to tire you out and prepare for good night’s rest. The low impact exercise like walking and swimming is very useful during pregnancy.
Sleep positions
Getting comfortable is the hardest part of sleeping while pregnant, finding a good sleep position is a huge fight against pregnancy insomnia. The side sleeping is optimal but can be uncomfortable for the hips. Grab as many pillows to support the legs, back, arm and head to make side sleeping more comfortable.
Relaxation techniques
It is very important for healthy pregnancy. It can also help with labor, so using some relaxation techniques can be very useful. Yoga or light stretching is excellent way to prepare the body for sleep and fight pregnancy insomnia.
Tart cherry juice
From researches it has been found that tart cherry juice can increase sleep time by up to 90 minutes a night. It contains the world’s highest melatonin content of any food. You can consume 1 ounces of this tart twice a day. It works within a week or two. The tart cherry juice has a low glycemic index and is high in antioxidants so it is very healthy during pregnancy. Herbal remedies- The herbal medicine, bryophyllum pinnatum, is safe and effective in pregnancy.
Eat healthy food
the healthy diet is the best remedy for any kind of disease. You should try to eat healthy diet that includes plenty of B vitamin-rich foods, brown rice, grains, banana, potato, colocasia, sweet potato, fish, chicken, green vegetables, walnuts and yeast extract that are rich in vitamin B. It has been found that too little vitamin B in the diet may lead to insomnia.
